Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.
What is nutrition and its importance?
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
At Organically Heaven we offer comprehensive food deliveries locally and simple step recipes globally that are tuned into your already daily diet as well as encompassing seasonal food choices that’ll help your gut navigate throughout the year! We will also throw in some of Heavens own personal favorite food go to’s for you to select for your weekly nutrition.
